摘要
五禽戏动作秉承五禽特点,将虎之威猛,鹿之安舒,熊之沉稳,猿之灵巧,鸟之轻捷及其"五禽"的形、神、气展现的淋漓尽致。在流传过程中,五禽戏形成多个流派,有重点模仿五禽神态,以内气运行为主,重视意念锻炼,如五禽气功图;有的结合拍打、按摩,甚至融入拳法,如五禽拳;还有以舞蹈形式出现的,如五禽舞等,都为五禽戏的继承和发展做出了突出贡献。通过大量文献证明五禽戏可以有效提高脏腑功能,促进组织器官的正常发育。五禽戏在现代属于有氧运动,运动的强度及其动作都在老年人的承受范围之内,适宜人群广泛,易于推广,并发挥其治未病的作用。
The actions of five-animal frolics adhere to the characteristics of five animals, exhibit the mighty tiger, comfortable deer, calm bear, nimble ape, spy and light bird thoroughly. In the process of spread ,five-animal frolics have formed many schools. Some focus on imitating the five animals＇ expressions, mainly moving qi, paying attention to thought exercise, for example, five-animal qigong pictures. Some connect tapping, massage, and even boxing, for example, five-animal boxing. Some appear in dancing form, for example, five-animal dancing. They all have made outstanding contributions to the inheritance and development of five^animal frolics. A large number of documents prove that five-animal frolics can efiectively improve the functions of visceral organs, promote the normal development of tissues and Organs. In modem times, five-animal frolics belong to aerobic exercise, and the strength and movement are. within the tolerance range of the elderly, so they are suitable for a wide range of people, easy to popularize, and can play their roles in preventing diseases.
出处
《河南中医》
2018年第1期151-154,共4页
Henan Traditional Chinese Medicine
基金
中央级公益性科研院所基本科研业务费专项资金资助项目(编号:ZZ0908038)
关键词
五禽戏
脏腑功能
五禽拳
五禽舞
中医导引
five-animal frolics
visceral functions
five-animal boxing
five-animal dance
TCM guidance
作者简介
程晓菲（1990-），女，山东济南人，医学学士，硕士研究生。;通信作者：代金刚，E-mail：zhongyidai@163．com
