摘要
目的:通过对沙排运动员岳园膝关节软骨损伤的体能康复训练,探索关于膝关节软骨损伤的机理和体能康复训练安排。方法:使用BIODEX膝关节等速测试仪进行膝关节肌力测试,并结合身体功能测试结果进行针对性体能康复训练,通过训练前后两次测试结果的比较验证体能康复训练方案的有效性。结果:经过8周的体能康复训练,膝关节肌力失衡、身体运动功能受限等问题得到明显改善,运动能力基本恢复,为其能够正常进行专项训练以及快速回归赛场打下坚实的基础。
Purpose： To explore the mechanism ol knee joint cartilage injury and arrangement ol physical rehabilitation training based on the practice ol giving physical rehabilitation training to Yue Yuan,an elite woman beach volleyball player with knee joint cartilage injury. Method： Carry out the test ol isometric strength on knee by BI0DEX and lunctional movement for Yue Yuan, go on the specilic physical rehabilitation training based on the results and compare the two test results belore and alter training to approve the ellectiveness ol inspection procedure. Result ： Alter 8 weeks ol physical rehabilitation training, some problems such as muscle imbalance ol knee or limitation ol physical activity are improved obviously and athletic ability is almost recovered,which has laid a solid loundation lor her normal specialized training and a quick return to the lield.
出处
《山东体育科技》
2017年第4期54-58,共5页
Shandong Sports Science & Technology
关键词
沙排
膝关节
软骨损伤
体能康复训练
beach volleyball
knee joint
cartilage injury
physical rehabilitation training
作者简介
刘鹏（1983-）,男,硕士,助理研究员,研究方向体能与康复训练.
