摘要
根据营养学、运动训练学理论,运用问卷调查,运动处方与膳食干预,数理统计等方法,通过对超重肥胖大学生16周的运动和膳食干预,结果显示:超重肥胖大学生体质健康有显著改善,其体重、BMI、皮褶厚度均有明显下降,身体机能、身体素质也有所提高。
The research analyzed on the 16weeks＇ physical exercise and dietary intervention of the overweight university students,by the means of nutriology,exercise training and statistics,showed that the significant improvement had been made on the overweight and obese university students＇ physical fitness,their somatic function and physical qualities.Also,their weight,BMI,and skinfold thickness had decreased noticeably.
出处
《浙江体育科学》
2015年第3期111-114,共4页
Zhejiang Sport Science
基金
浙江省教育厅2013年度科研项目(Y201330032)
关键词
超重
肥胖
大学生
体育锻炼
膳食
overweight
obesity
university students
physical exercise
diet
作者简介
董晓波（1980-），女，浙江杭州人，讲师，硕士，研究方向：体育教育学，社会体育学．
