摘要
目的了解新疆高校教职工随年龄变化身体成分和脂肪分布变化特点及肥胖发展趋势情况,为改善新疆高校教职工的身体健康状况提供理论依据。方法采用人体成分分析仪对新疆某高校25～54岁的210名教职工进行测试,对测试结果进行统计分析,比较不同年龄段教职工体成分状况。结果 25～54岁年龄段教职工体脂率、腰臀比随年龄增长而呈递增的趋势,蛋白质总量、BMI值和脂肪控制水平随着年龄增加呈先升后降趋势,体内无机盐含量随着年龄的增大呈现逐渐减少的趋势。结论高校教职工应养成良好的体育生活方式,控制饮食,改变饮食结构,针对身体成分和脂肪分布特点而制定相应年龄段和不同性别的运动处方。
Objective To know development tendency of a university staff＇s body composition,fat distribution trait and obesity along the ageing change,and to provide bases for improving the staff＇ s health.Methods Using Biospace Inbody 3.0 analyzer of body composition to test 210 people aged 25-54 years old at a university in Xinjiang;make statistical analysis on the result;compare the body composition condition among different ages.Results The staff＇s body fat rate and waist-hip ratio were gradually increasing with age;the total amount of protein,BMI and fat control level with age first increased and then dropped;inorganic salt in the body gradually appeared reducing trend with age.Conclusion The college teachers should form good sports life style,control diet,and change dietary structure.In the formulation of exercise prescription,we should formulate corresponding exercise prescription by age groups and gender according to the differences of body composition and the fat distribution characteristics.
出处
《中国学校卫生》
CAS
北大核心
2012年第2期195-196,共2页
Chinese Journal of School Health
基金
新疆多民族体质健康与评价实验室资助项目(dmztz201104)
作者简介
翟伟（1977-），男，天津市人，硕士，讲师，主要研究方向为体育教育训练学。
【通讯作者】杨俊敏，E—mail：qfjian1985@sina．com。
