摘要
网球运动是一项有氧代谢供能和无氧代谢供能二者都有并且以有氧代谢供能(ATP-CP)为主的运动,运动员在均衡、丰富营养的基础上,要避免摄入过多热量、饱和脂肪和酒精,在比赛期间更要特别注意糖、水分、电解质等营养及时、合理地补充。
Tennis is both aerobic and anaerobic,primarily involving ATP-CP-aerobic.Players should maintain a balanced and varied diet,and should avoid high intake of calories,saturated fat and alcohol.It is especially important for players to replace the carbohydrates,fluids,and electrolytes during match and tournament.
出处
《安徽体育科技》
2010年第4期66-67,81,共3页
Journal of Anhui Sports Science
作者简介
殷剑巍（1971-），男，讲师，研究方向：网球运动训练。
