摘要
培养大学生的体育锻炼习惯,为其终身体育奠定坚实的基础是大学体育的重要任务.论述了体育锻炼习惯的定义,分析了锻炼习惯形成的心理及影响锻炼习惯形成的内外因素.遵循体育锻炼习惯养成的一般规律和教育规律,以提高学生健商水平为中心,大力加强学校体育健康教育的改革力度,是促进学生树立终身体育意识,养成终身体育习惯的重要途径.
Cultivating physical training habits, and laying a solid foundation for lifelong sports is a major task of university sports. This paper discusses the definition of physical training habits, exercise habits formed psychologically and the interhal and external factors affecting physical training habits. Physical exercise habit proposed to foUow the general rules of law and education, to raise the level of student health, and to vigorously strengthen the reform of school physical education and health education is an important way to promote lifelong sports consciousness of students,and to cultivate the habit of lifelong sports.
出处
《菏泽学院学报》
2007年第2期119-121,139,共4页
Journal of Heze University
基金
湖北省教育厅人文社会科学重点基金项目(2006Z101)
关键词
大学生
体育
锻炼习惯
college students
sports
exercise habit
作者简介
梁红霞(1979-),女,河南周口人,助教,研究方向:体育教育训练学。
杨鄂平(1956-),男,湖北十堰人,教授,研究方向:高校体育教学与群众体育。