摘要
通过问卷调查法、文献资料法和数理统计法对山东省济宁市部分小学生的亚健康状况进行调查与分析。本次调查结果表明,不同性别、不同年级小学生的亚健康状况有所不同。对自己专业不满意、父母期望的过高或过低、缺乏体育锻炼、不按时吃早饭等都会导致亚健康状态发生率的增高。积极参加运动健身,养成良好的饮食习惯,保证充足的睡眠,避免熬夜调节人体生物钟,调整心态迎接挑战,参加心理咨询与治疗等措施有助于改善小学生的亚健康现状。
This paper is mainly the investigation and analyses on the sub-health of pupils in Jining City by using questionnaires, referring to former information and gathering statistics. The investigation results present that the sub-health conditions of pupils are different according to different genders and grades. Many factors can raise the possibility of sub--health, for example, unsatisfying about the major, higher or lower expected value from the parents, lacking of physical training, never eating on time and so on. Measures such as doing more physical exercises, forming a good diet habit, having enough sleep and avoiding stay up late, regulating the biological clock, adjusting the mental process and meeting the challenges, and attending psychological consultation and treatment, can help to improve the sub-health conditions of pupils.
出处
《南京体育学院学报（社会科学版）》
2007年第2期60-62,26,共4页
Journal of Nanjing Institute of Physical Education
关键词
小学生
亚健康
相关因素
干预措施
pupils
sub-health
related factors
intervenient measures
作者简介
孙宇（1970-），男，山东济宁人，本科，主要从事体育教学工作。
