摘要
本文采用文献资料法,通过体能、技能、战术、心理和智能五个方面对游泳比赛中转身进行运动训练学分析,并从中探究比赛制胜的规律。转身既是一种技术,也是一种战术。良好的体能是这种技术发挥和战术运用的基础,良好的心理和发达的运动智能是这种技术发挥和战术运用的保证。根据游泳运动的特点有针对性地加强体能训练,进行转身技术的专门训练,树立转身的特殊战术意识,提高利用转身的信心,除依靠自身的技术和体能外,利用转身在比赛中节约时间,对创造出新的成绩有较好的作用。
This paper has an exercise training analysis on the five aspects , physical ability, skills, tactics, psychology and intelligence, of turn—round skills in the swimming competition with the method of literature, and from which to explore the game-winning law. Turn-round is not only a skill but also a tactic. Good physical fitness is the basis and good mental and developed kinesthetic intelligence is the guarantee of this skill and tactic . According to the characteristics of swimming to strengthen the physical training, specialize training turn--round skills, establish special awareness of turn--round skills, increase confidence in the use of turn--round skills, in addition to relying on their own skills and physical agility, using turn--round skills to save time in the game to create new achievements.
关键词
运动训练学
游泳比赛
转身
体能训练
theories of sport training
swimming competitions
turn--round skills
physical training
