摘要
水中有氧健身活动在我国是新兴的体育健身运动,人们对它的认识和了解在逐渐增加。采用文献资料研究方法,对水中有氧健身运动规律进行综合分析,提出水上健身的科学性和可行性,目的是为广大健身爱好者提供一个更安全、更有效的健身方法。
The water aerobics is one kind of new sports in China. And more and more people know and realize that this is one kind of good way to be fitness. Through the research measure of literature and information, and depending on analyzing the sports rule of the water aerobics, put forward that the aerobics in water is scientific and feasible. The object is that bringing forward one safe and effective sports to the fitness fun.
出处
《南京体育学院学报（社会科学版）》
2004年第3期90-92,共3页
Journal of Nanjing Institute of Physical Education
关键词
水
有氧健身
健康
water,Aerobics,health
作者简介
肖红(1963-),女,西安市人,西安体育学院游泳教研室,讲师,主要从事游泳教学和水中健身训练.
