摘要
随着人们运动健身意识的增强,能提升运动能力的食品越来越受到欢迎。目前研究表明一些有机酸具有延缓疲劳、提高机体糖原储备量的功能,从而提升运动能力。有机酸对于体育运动有着积极意义,尤其是耐力性运动和需要减控体重的运动项目。本文对有机酸的种类、有机酸在体内的代谢机制、有机酸的主要生理功能、有机酸与运动能力的关系以及机体补充有机酸的风险评估进行了综述,并阐述了补充有机酸的收益和风险以及评估方法,为有机酸运动食品的研发提供参考。
As people’s awareness of exercise and fitness increases,foods that enhance athletic ability are increasingly popular.Current research indicates that some organic acids have the function of delaying fatigue and increasing the amount of glycogen stored in the body,thereby improving exercise capacity.Organic acids have a positive impact on sports,especially endurance sports and sports that require weight loss.This paper reviewed the types of organic acids,the metabolic mechanism of organic acids in the body,the main physiological functions of organic acids,the relationship between organic acids and exercise capacity,and the risk assessment of organic acid supplementation,and explained the benefits and risks of supplementing organic acids and the evaluation methods,in order to provide reference for the development of organic acid sports foods.
作者
张娉婷
孟佳珩
ZHANG Ping-Ting;MENG Jia-Heng(Heilongjiang University of Chinese Medicine,Harbin 150040,China)
出处
《食品安全质量检测学报》
CAS
2020年第1期293-297,共5页
Journal of Food Safety and Quality
关键词
有机酸
代谢
运动能力
风险评估
organic acids
metabolize
sports ability
risk assessment
作者简介
张娉婷,硕士,讲师,主要研究方向为运动营养学,运动生理学,E-mail:z96182@163.com;通讯作者:孟佳珩,硕士,副教授,主要研究方向为运动生理学,运动养生,E-mail:z18906@163.com
