摘要
亚健康是指人体机能下降,身心处于疾病与健康之间的一种健康低质状态。可以把亚健康看做是健康亮出的"黄牌",在此阶段如能及时去除影响健康的危险因素,并进行适当调养,人们就可以摆脱亚健康状态,恢复健康。否则,疾病将会接踵而至。
Sub-health refers to poor health state in which natural functions of body are declining and body and mind are between disease and health,which can be regarded as a"yellow card"for health.At the stage,if risk factors affecting health can be removed in time,together with proper care,people can get rid of sub-health state and restore their health,or disease may follow one after another.
作者
赵乐
ZHAO Le(Department of Pharmacy,Leshan People's Hospital,Leshan,Sichuan,614000)
出处
《智慧健康》
2021年第6期153-155,共3页
Smart Healthcare
关键词
心理亚健康
社交亚健康
身体亚健康
Mental sub-health
Social sub-health
Physical sub-health
