摘要
为揭示上肢力量训练的组间练习负荷量不同设计的练习效果差异,在文献研究的基础上,选取65名男大学生进行实验研究。将被试者分为实验组和对照组,实验组组间练习负荷量参照正态分布曲线变化设计,对照组组间练习负荷量按不变设计,实验时间共18周,每周3次,每次3组。结果显示:被试者俯卧撑、引体向上在练习12、14周后开始呈现明显差异,实验组的练习效果优于对照组。结果说明组间练习负荷量参照正态分布曲线变化设计,对提高男大学生上肢力量更为有效。
In order to reveal the difference of the training effect of different designs of upper limb strength training between groups,based on literature research,65 male university students were selected for experimental research.The subjects were divided into experimental group and control group.The inter-group exercise load of experimental group was designed according to the change of normal distribution curve,and the inter-group exercise load of control group was designed according to the constant design.The experiment lasted for 18 weeks,and 3 times a week,as well as 3 groups each time.The results show that after 12-14 weeks there is a significant difference at push-up and chin-up for subjects,and the exercise effect with experimental group was better than the control group.The study reveals that the effect of upper limb strength training between groups refer to normal distribution curve design and straight line design,which was better than the latter to improve male students’upper limb strength.
作者
李尚胥
LI Shang-xu(Department of Physical Education,Zhongkai University of Agriculture and Engineering,Guangzhou 510225,China)
出处
《体育学刊》
CAS
CSSCI
北大核心
2021年第6期126-129,共4页
Journal of Physical Education
基金
广东省高等教育教学改革项目(粤教高函[2018]180号)
广东省2021年度教育科学规划课题(高等教育专项)(2021GXJK240)。
关键词
上肢力量训练
组间练习负荷量不同设计
练习效果
男大学生
upper limb strength training
different design of practice load between groups
exercise effect
male college students
作者简介
李尚胥(1982-),男,副教授,硕士,研究方向:体育教学与训练。E-mail:133917789@qq.com。
